Tuesday, January 7, 2014

Hiatus on working out has officially ended

So... I took a really long hiatus from working out, due to winter. I also have not run since December 1st. It's so cold outside right now – 19 degrees this morning – and I know that traditionally, I don't exercise during the winter months. But I'm going to resume tonight.

My goal for January is to work out four times and run four times. If I manage to make my goal, I will get a movie night.

Here's my work out for tonight:

Three sets of:
30 Jumping Jacks
20 body weight squats
10 push ups
20 walking lunges
20 ab bicycles
10 dumbbell rows (using a gallon milk jug)
15 second plank
30 Jumping Jacks

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